LATEST NEWS FROM THE VALLEY
6 Quick and Easy Comfort Foods
The colder it gets, the more appealing it is to stay in, put on some comfy clothes and dive into your favorite guilty pleasure foods. However, many of our favorite foods can leave us feeling sluggish and sleepy, and may not give us the nutrients our bodies need to flourish and thrive. Give comfort food … Continued
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7 Elevated Pasta Recipes
Food brings people together, and nothing says family dinner like a warm plate of your favorite pasta. While classic spaghetti and meatballs are an undeniable crowd favorite, it’s always fun to bring something new to the table. Try something different this week with these flavorful comfort food recipes, perfect for weeknight dinners, at-home date nights, … Continued
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Delicious Fall Recipes to Try This Season
Fall is officially here, which means football games, pumpkin flavored everything, and of course comfort food. Autumn provides the perfect opportunity to heat things up in the kitchen and find some new favorite dishes to satisfy your cold weather cravings–while still being mindful about using wholesome ingredients. Try some of these new recipes this fall … Continued
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6 Nutritious Breakfast Ideas
When was the last time you sat down to breakfast? According to Food Navigator, a survey says the average American eats breakfast just three times a week, and approximately 13% of those surveyed rarely eat breakfast at all. September is Better Breakfast Month, celebrating the versatility and benefits of breakfast. In the hustle and bustle … Continued
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6 Healthy Lunch Ideas for Back to School
The summer days filled with sleeping in, beach trips and sleepovers have quickly been replaced with homework, sports practices, playdates, and much earlier wake-up calls. Getting back into the swing of the school year can be a challenge for parents and kids alike. While sending along money for a cafeteria lunch may seem like a … Continued
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9 Easy Ways to Lead a Healthier Life
With so many new food, fitness and lifestyle trends on the horizon, it can feel difficult to navigate the changing wellness world. At Green Valley, we believe that being healthy and happy shouldn’t be complicated. Wellness is a journey, and everyone can take small steps each day to be more active and develop habits that … Continued
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The Best Summer Salad Recipes for Every Palate
When you’re cooking for a family or a crowd, it can be hard to please everyone. Salads are incredibly versatile, allowing you to customize your meal with your favorite vegetables, proteins, and dressings. When you create salads with organic, wholesome ingredients, they can serve as a nutrient-rich meal solution during the dog days of summer–no … Continued
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7 Healthy Lunches and Snacks
The season of picnics, barbecues, beach trips, and vacations is officially in full swing. Summer is the perfect time to explore new places and embrace your inner foodie. However, you don’t need to choose between the flavors you love and a healthy lifestyle. Staying on track with your wellness goals while still enjoying your favorite … Continued
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10 Summer Recipes Kids Will Love
In the summertime, the last thing kids want to do is sit still for dinner. Day camp, summer sports, sleepovers, beach trips, and days spent at the pool can make it a challenge for kids to get the nutrients they need to grow and thrive. The secret to getting your busy kids to break for … Continued
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10 Healthy Summer Meal Prep Recipes
Between work, a busy summer schedule, and driving the kids where they need to be, eating healthy meals during the week can feel like an impossible feat. While it’s easy to swing by the drive-thru, pick up takeout or even order delivery, fast food can leave you feeling sluggish and with a lot less energy … Continued
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