Creamed Peas & Mushrooms with Pan Fried Salmon Cakes
Prep Time:
Cook Time:
Serves: 4
Ingredients
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For the salmon cakes:
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1 can (14.7 ounces) natural pink salmon
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½ small onion, finely minced or grated, about ⅓ cup
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2 tablespoons minced fresh parsley
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1 garlic clove, finely minced
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½ teaspoon fresh lemon zest
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2 teaspoons fresh lemon juice
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¼ teaspoon kosher salt
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¼ teaspoon ground black pepper
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2 large eggs, well beaten
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1 – 1 ½ cups unseasoned fine dry breadcrumbs, divided
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3 tablespoons unsalted butter
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For the creamed peas:
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2 tablespoons unsalted butter
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6 ounces mushrooms, thinly sliced (approx. 2 ½ cups)
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¼ teaspoon kosher salt
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1 small onion, diced (approximately ¾ cup)
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2 tablespoons unbleached all-purpose flour
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¼ cup low-sodium chicken broth
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¾ cup milk (or half-and-half or heavy cream)
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1 can (15 ounces) organic Green Valley Peas, drained and rinsed
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pinch ground nutmeg
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¼ teaspoon ground black pepper
Steps
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For the salmon cakes: Turn the salmon and liquid into a medium-size bowl.
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Flake with a fork, removing any bits of skin and larger bones. Smaller bones are edible and will be ok.
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Gently fold in onion, parsley, garlic, lemon zest, lemon juice, ¼ teaspoon salt and ¼ teaspoon ground black pepper.
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Add the beaten eggs and blend well.
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Add enough breadcrumbs, about ½–¾ cup, to make the mixture thick enough to shape into 8 round ½” thick cakes.
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In a shallow bowl, combine the remaining ½ cup or so of breadcrumbs with ¼ teaspoon salt and ¼ teaspoon black pepper.
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Roll the formed cakes in the seasoned breadcrumbs to coat thoroughly on all sides.
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In a large heavy skillet or sauté pan over low heat, melt 2 tablespoons of butter; add the salmon cakes.
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Pan fry slowly on one side; add remaining butter, carefully turn the cakes, and pan fry until golden brown.
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If you are cooking in batches, keep warm in a preheated 200°F oven.
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For the creamed peas: In a medium saucepan, melt butter over medium heat.
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Add the mushrooms and onions and sauté, stirring, until mushrooms are golden and onions are tender, about 8 minutes.
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Stir in flour until well blended.
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Gradually stir in the chicken broth and milk and continue cooking, stirring frequently, until thickened.
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Add the peas, nutmeg, season with a good pinch each of kosher salt and ground black pepper. Taste and adjust if needed.
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Serve warm with the salmon cakes, garnish with chopped parsley if desired.
Final Step
Tell people about this deliciously simple meal and help everyone eat healthy.